Health

my health journey; the full story

Okay, so I don't think I've ever really taken the time to share the full story of my health journey. This is definitely going to be a "read" so this is only for those who are truly interested :). I've always had a taste for healthy food. Even as a child a preferred a smoothie… Continue reading my health journey; the full story

Food

veggie blueberry smoothie

I love making smoothies full ofΒ frozen, steamed veggies! You can't even taste them but it helps to reduce the sugar in your smoothies while also packing them full of nutrients. I tend to be sensitive to too much raw veggies and too much sugar (even fruit sugar!) with my leaky gut... This smoothie feels so… Continue reading veggie blueberry smoothie