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shilo’s birth story 7/23/16

Birth is so beautiful. I never knew I could love a natural function of my body so much! I've never really taken the time to write down the birth of my first son, Shilo. His birth was beautiful, but in many ways it took some turns that I now realize I could have done without.… Continue reading shilo’s birth story 7/23/16

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Food

toddler-friendly carrot chocolate chip muffins

Everyone with a toddler knows that it can be hard to get veggies in every day! Shilo started out a healthy eater, but now that he is a "grown up" at 18 months he thinks he can start denying all the good stuff ;). Nothing is more rewarding than the ultimate mom-trickery..... Sneaking veggies into… Continue reading toddler-friendly carrot chocolate chip muffins

Health, holistic remedies

homemade bone broth & bone broth benefits

BONE BROTH.... It sounds so weird & creepy but it has become one of my absolute favorite natural remedies for gut healing and healthy digestion. I'm going to share what the benefits of bone broth are, as well as my favorite homemade recipe. What is Bone Broth? Bone broth is a broth made from the… Continue reading homemade bone broth & bone broth benefits

Health, holistic remedies

a natural “flu shot” & staying healthy during flu season

It's that time - flu season. If you're lucky like my family you've probably already had the flu once or twice. Luckily, there is a natural way to help boost your immune system and prevent yourself from catching the flu! If you've already caught the flu - there is also a natural way of getting… Continue reading a natural “flu shot” & staying healthy during flu season