Health, holistic remedies

homemade bone broth & bone broth benefits

BONE BROTH.... It sounds so weird & creepy but it has become one of my absolute favorite natural remedies for gut healing and healthy digestion. I'm going to share what the benefits of bone broth are, as well as my favorite homemade recipe. What is Bone Broth? Bone broth is a broth made from the… Continue reading homemade bone broth & bone broth benefits

Health, holistic remedies

a natural “flu shot” & staying healthy during flu season

It's that time - flu season. If you're lucky like my family you've probably already had the flu once or twice. Luckily, there is a natural way to help boost your immune system and prevent yourself from catching the flu! If you've already caught the flu - there is also a natural way of getting… Continue reading a natural “flu shot” & staying healthy during flu season

Food

orange-apple cider

Best part of fall season = HOT DRANKS. But srsly. I love hot cocoa, tea's, and especially apple cider! These days you can buy apple cider already made, but it's usually full of refined sugars, corn syrup, preservatives and other ingredients that I don't even recognize! So, here is a simple, yet delicious, gourmet tasting… Continue reading orange-apple cider

Food

pumpkin spice choco-chip cookies

I have a true love for pumpkin spice everything. Call me basic. But these light, cake-y, pumpkin spiced choco-chip cookies are not only better for you than the average cookie, they taste delicious!! These cookies are gluten-free, diary-free and refined sugar free. I hope you love! Pumpkin spice choco-chip cookies (gluten-free, dairy-free) Ingredients: 1 c… Continue reading pumpkin spice choco-chip cookies

Green Living

cleaning with essential oils

One of the BEST non-toxic changes that I made in my home was switching out my toxic cleaning supplies for a more green, non-toxic alternative; essential oils! What's all the hype about essential oils anyways? Although they can seem a little expensive, they are actually a great way to save money, as they can go… Continue reading cleaning with essential oils

Food

golden tumeric mylk

Inflammation is a normal part of every day life. We all experience it, from headaches, aching muscles, tummy aches, digestive upsets, to simply just being stressed. Inflammation is the largest contributor to chronic disease. I like trying to live as inflammation-free as possible seeing as I am very sensitive to inflammation... However, it's very difficult… Continue reading golden tumeric mylk