Health, Nutrition

how removing sugar from my diet revitalized my health

  Sugar. Everyones best friend, everyones favorite enemy. Sugar is an enemy to our bodies, and yet, most of us eat it all day every day! I'm the stereotypical girl who feels like she needs sugar on a bad day. I was in the midst of what felt like a million health problems and I… Continue reading how removing sugar from my diet revitalized my health

Health

my health journey; the full story

Okay, so I don't think I've ever really taken the time to share the full story of my health journey. This is definitely going to be a "read" so this is only for those who are truly interested :). I've always had a taste for healthy food. Even as a child a preferred a smoothie… Continue reading my health journey; the full story

Food

veggie blueberry smoothie

I love making smoothies full ofΒ frozen, steamed veggies! You can't even taste them but it helps to reduce the sugar in your smoothies while also packing them full of nutrients. I tend to be sensitive to too much raw veggies and too much sugar (even fruit sugar!) with my leaky gut... This smoothie feels so… Continue reading veggie blueberry smoothie

Food

mushroom hot chocolate

I love hot chocolate! BUT, after going dairy free I worried I wouldn't be able to find the same deep, rich, taste that I previously enjoyed. I seriously drink hot chocolate almost every morning now to start my day, and its HEALTHY hot chocolate! πŸ™‚ Here is the method: mushroom hot cacao ingredients: 1 can… Continue reading mushroom hot chocolate