BONE BROTH.... It sounds so weird & creepy but it has become one of my absolute favorite natural remedies for gut healing and healthy digestion. I'm going to share what the benefits of bone broth are, as well as my favorite homemade recipe. What is Bone Broth? Bone broth is a broth made from the… Continue reading homemade bone broth & bone broth benefits
GOOT - or Garlic Oil Ointment Treatment is my newest favorite miracle remedy! I am new to using it, but I've loved it so much I wanted to share. I'm sure I'll be updating this post as time goes on with all the many uses. It's not secret that Garlic is one of ages oldest… Continue reading GOOT – a miracle garlic remedy
Elderberry syrup is my FAVORITE natural remedy for a cold, cough or flu. I have used it for quite some time for my family, and it works wonders for my husband, myself and my toddler (it was great when he was a baby, too). Elderberries are naturally high in vitamins A, B, & C... Which… Continue reading homemade elderberry syrup
One of the BEST non-toxic changes that I made in my home was switching out my toxic cleaning supplies for a more green, non-toxic alternative; essential oils! What's all the hype about essential oils anyways? Although they can seem a little expensive, they are actually a great way to save money, as they can go… Continue reading cleaning with essential oils
Looking for jam for you & the kiddies that isn't full of refined sugar or high fructose corn syrup, and most importantly is easy to make?! Me too! That is why I decided to start making my own jam. Although it might seem a little more pricey than your every day smuckers, I've been able… Continue reading homemade raspberry chia jam
OKAY. I looooove coconut. It's interesting because growing up I was put off by the taste and texture of coconut and hated coconut oil. But slowly over the past 3-4 years I have found progressively more uses for coconut in every day life. I love coconut because it is a natural, sustainable resource. It is… Continue reading 27 ways I use coconut on a daily basis
x The HARDEST part about healthy eating is those days or weeks when you get out of your routine, then fall back into poor eating habits & junk foods! It is so difficult to create the habit in the first place that it's always been discouraging for me to leave on a vacation and be… Continue reading healthy vacation meal prep!