Food

orange-apple cider

Best part of fall season = HOT DRANKS. But srsly. I love hot cocoa, tea's, and especially apple cider! These days you can buy apple cider already made, but it's usually full of refined sugars, corn syrup, preservatives and other ingredients that I don't even recognize! So, here is a simple, yet delicious, gourmet tasting… Continue reading orange-apple cider

Food

golden tumeric mylk

Inflammation is a normal part of every day life. We all experience it, from headaches, aching muscles, tummy aches, digestive upsets, to simply just being stressed. Inflammation is the largest contributor to chronic disease. I like trying to live as inflammation-free as possible seeing as I am very sensitive to inflammation... However, it's very difficult… Continue reading golden tumeric mylk

Health, Nutrition

how removing sugar from my diet revitalized my health

  Sugar. Everyones best friend, everyones favorite enemy. Sugar is an enemy to our bodies, and yet, most of us eat it all day every day! I'm the stereotypical girl who feels like she needs sugar on a bad day. I was in the midst of what felt like a million health problems and I… Continue reading how removing sugar from my diet revitalized my health