wellness

IMG_8823

how removing sugar from my diet revitalized my health

Here I share my eye-opening story regarding the detrimental effects of sugar on our bodies. Learn how to remove sugar from your diet and begin healing!

 

 

IMG_8853my health journey; the full story

From auto-immune disease, to leaky gut, chronic fatigue and hormone imbalance – read about my story & how I healed NATURALLY using whole foods, herbs & supplements.

 

 

coconut pic

27 ways I use coconut on a daily basis

Wondering what all the hype is about coconut? Here I share some of my favorite ways to use natures favorite superfood.

 

 

img_5452

finding health is a journey

Starting to feel like you’ll never reach your health and healing goals? I share some of my thoughts on the journey of finding health & how to get through the hard times.